Complete and balanced nutrition should have all the food groups. Which ones to avoid and how to include everything you need to take care of your health.
It is essential to understand particular diet, metabolism, and energy management problems to take care of your health and maintain a healthy weight. It is not complex. We tell you what healthy and unhealthy foods are and how to easily incorporate them into your daily routine to recharge your batteries and prevent diseases.
With the current pace of life, marked by stress, running and a sedentary lifestyle, food is one of the main pillars to maintain a healthy and balanced life. However, it is not about living on a diet or being filled with restrictions, but about learning to eat, distinguishing which foods are healthy and preferable to avoid.
Healthy And Unhealthy Foods
To begin with, you must keep in mind that there are no prohibited foods, but that it is best to consume everything in its proper measure. Excessive restrictions only make that “craving” at some point turn into an uncontrolled binge.
Therefore, try to maintain a healthy and varied eating plan to put aside the extra kilos, fatigue and digestive discomfort. Learn to distinguish between healthy and unhealthy foods to enrich your home menu on all levels.
As mentioned earlier, unhealthy foods are neither prohibited nor harmful. In general, these are foods that we should try to consume less frequently because they do not add nutrients or are hypercaloric or excessively fatty. Then, it is convenient to leave them for a moment with friends or family or when we feel like indulging ourselves.
Reduce Your Alcohol Intake:
It always sounds tempting to go to an after office with your co-workers and even more so when the heat approaches, but keep in mind that consuming alcohol too often is not the best option. When you drink alcoholic beverages, your body focuses on burning those empty calories and does not consume those from your diet.
Limit The Consumption Of Sodas:
it would be best to opt for natural juices or still waters, but if you like sodas, prefer those drinks in their light version or without sugar.
Reduce Dressings And Sauces:
It is advisable to choose foods without dressings or sauces, as they add a lot of fat and calories to your plate. A great option is to be encouraged to try new ways of spicing foods to add flavour and not feel the need to make unnecessary additions.
Don’t start your day with cookies or bills. So many times, we say no to a croissant but end up eating half a packet of cookies instead. Remember that even those listed as “light” tend to have a lot of sugar and saturated fat.
Red meat: seriously moderate your consumption of red meat. At the same time, specialists indicate that it is best to eat 300 grams of meat per week.
Avoid Ultra-processed Foods:
If we listed them, you would not believe how many refined products you must be consuming daily. For example, pizzas, pasta and pre-cooked cakes, soups, noodles, instant cakes and desserts, sausages, hamburgers, chicken and fish nuggets, and the typical snacks are foods with a lot of saturated fat and an incredible amount of salt and sugar.
Limit The Number Of Dairy Desserts:
Desserts are usually the most chosen option for when we get a craving, and we want to eat something sweet, but you have to bear in mind that they have a very high sugar intake, even those skimmed.
Before running to your refrigerator and emptying it, remember that you do not have to demonise any food: the key is to enjoy them in moderation, choosing when and when we want to eat them.