Most of the desserts for children are very easy and quick to prepare (unless we are waiting for the jelly to solidify). Besides, they do not have to have many ingredients to encourage them to eat and taste suitable for children.
Colourful desserts will encourage children to eat them more than the subdued, uniform ones. The exception may be chocolate and everything that is chocolate – then it is a little more challenging to provide many different, valuable nutrients in the dessert.
So if we want to kill two birds with one stone while preparing a lovely meal, healthy, but at the same time fanciful, we can reach for children’s desserts in cups, jars or bowls.
They allow you to create desserts for children in various configurations – depending on the tastes of children and what is healthy, we want them to “smuggle” in the dessert. Children’s desserts must contain fruit. Healthful desserts for children will make the little ones combine pleasant with functional, i.e. a bit of sweetness with a real vitamin bomb. Besides, you can use fruit to compose an infinite number of desserts. They can be its base or just an addition.
Some desserts do not contain fat, improve immunity, strengthen bones and teeth, improve mood, memory and concentration, and are sweet. Not only children will love them. Try to resist them!.
Chocolate Avocado Truffles
Ingredients for 14 pieces:
- 140 g of ripe avocado
- 140 g of dark chocolate over 70% cocoa
- Two tablespoons of agave syrup
- Two tablespoons of cocoa (20 g)
- Three tablespoons of ground almonds (30 g)
How To Do It?
Cut the ripe, soft avocado in half, taking out the pit. Put into a bowl and blend until smooth. Put the chocolate in a metal bowl and dissolve in a water bath.
Add the avocado mousse, agave syrup, a tablespoon of cocoa and almonds. Stir until all ingredients combine.
Allow to cool, set aside for at least 40 minutes in the refrigerator. When the mass thickens, form balls with a diameter of about 2 cm. Roll in the remaining cocoa. Store in a fridge.
The fit version of truffles (without sugar) is a perfect snack before the test. Provides potassium and magnesium that support the work of the brain.
They improve memory and concentration and also have an anti-stress effect.