A healthy diet, combined with an active lifestyle, is essential for maintaining a good state of well-being and health. To live for a long time in a solid and healthy body, you do not need to follow drastic dietary regimes, give up the table’s pleasure we are somewhat dehydrated and conviviality, or undergo exhausting sports…
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As you can imagine, in this category we can include all fresh foods, such as fruits and vegetables. But for your healthy eating plan to be a success and you don’t give up quickly, your intake has to include proteins, carbohydrates, fats, vitamins and minerals, that is, all the necessary nutrients to make you feel…
Complete and balanced nutrition should have all the food groups. Which ones to avoid and how to include everything you need to take care of your health. It is essential to understand particular diet, metabolism, and energy management problems to take care of your health and maintain a healthy weight. It is not complex. We…
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These fruity Banana Split Bites are a balanced, healthy dessert or a delicious after-school snack for kids! Ingredients 1/4 lb of cored pineapple 3 Bananas Six fresh Strawberries 12 popsicle sticks (or skewers) 1/4 cup chopped peanuts 1 cup of dipping chocolate How To Do It? Half-cut the strawberries. Cut an equal-sized piece of banana…
This recipe has been a family favourite for many years. The cookies are sweet and soft, and the aroma from the oven is irresistible! Ingredients Two eggs, 1 cup of packed brown sugar 2 cups of all-purpose flour 2/3 cup of shortening 1 cup of shredded carrots One teaspoon of ground cinnamon 1/2 cup of…
This cake is advantageous because it allows you to use whatever fruit you have on hand at the moment, such as bananas, apples, pears, plums and strawberries. We’ll do it with a banana, an apple, and a couple of strawberries this time. A dessert choice is just as good as a breakfast option! Ingredients 40…
This cake is advantageous because it allows you to use whatever fruit you have on hand at the moment, such as bananas, apples, pears, plums and strawberries. We’ll do it with a banana, an apple, and a couple of strawberries this time. A dessert choice is just as good as a breakfast option! Ingredients 40…
Ingredients One large apple a glass of oatmeal Two tablespoons of expanded amaranth ½ cup of cranberries Two tablespoons of honey ½ cup of a mixture of pumpkin seeds, sunflower seeds, sesame seeds, walnuts, almond flakes How To Do It? Grate the apple on a large-mesh grater. Roast the seeds in a pan. Mix oatmeal,…
Ingredients 2 cups of raspberries (250 g) 2 cups of thick low-fat yoghurt 50 g of dark chocolate Four tablespoons of skim milk How To Do It? Dissolve the chocolate in a water bath. Put raspberries into a blender, blend thoroughly, and then rub through a fine sieve. Pour the raspberry mousse into glasses, filling…
Most of the desserts for children are very easy and quick to prepare (unless we are waiting for the jelly to solidify). Besides, they do not have to have many ingredients to encourage them to eat and taste suitable for children. Colourful desserts will encourage children to eat them more than the subdued, uniform ones….
